Twerk after work

Twerk after work is a fun, inspiring and inclusive dance fitness program centered around twerking and living fearlessly. It is a workout class with a dance element and holistic approach to wellness which makes it unique.

The class is designed for participants of all fitness levels looking to increase their confidence as well as levels of fitness training.

During the 60 minute class we will use Twerk and dance moves inspired by African culture around the world. Music we will use during the workout will vary from Afrobeats, dancehall, Soca, Hiphop, R&B and reggaeton.

The class consists of a warm up, Twerk techniques, sweat sequence, cool down and affirmations.