Strength Circuit

She Lifts: Basic Strength Workout is the perfect class for women looking to build a solid foundation of strength while having fun! This class focuses on simple yet effective exercises that target all major muscle groups, helping you increase your power, tone your body, and improve your confidence. With a mix of weightlifting, bodyweight exercises, and functional movements, She Lifts is all about empowering you to feel strong, capable, and ready to tackle anything. Whether you're a beginner or have some experience, this class will guide you through the basics of strength training in a supportive, motivating, and totally enjoyable way!