Lift & Swing

The Lift & Swing Class is all about having fun while building strength and power! This exciting program combines weightlifting and dynamic swinging movements to help you get stronger, improve your coordination, and feel unstoppable. You’ll work on your full body—boosting your strength, stability, and mobility—while mastering techniques that make everyday tasks easier and more efficient. Whether you're lifting dumbbells, kettlebells, or swinging into action, this class is designed to keep you motivated, energized, and injury-free, all while making fitness feel like a blast!