Functional Core

The Functional Core Class is all about getting strong, moving better, and feeling awesome in everyday life! It’s a fun and dynamic program that focuses on strengthening your core with exercises that improve your posture, flexibility, and stability. You’ll work on functional movements that make everyday tasks feel easier, all while mixing in some mindful recovery techniques to help you relax and recharge. Whether you’re new to fitness or a seasoned pro, this class is designed to keep you motivated, injury-free, and ready to take on whatever comes your way—while having a great time doing it!