Breathe Beyond Limits - Freediving Workshop

“Breath-Hold: Calm, Power & Presence”
With Ramy Abdelhamid, Guinness World Record Holder for Most Pull-Ups Underwater with One Breath

*Workshop Structure*

1-Day Workshop (3 Hours Total)

Section 1: 
Science & Mental Side of Breath-Holding

Section 2
Lung Stretching & CO₂ Tolerance Training

Section 3
Hour 3: Pool – Static Breath Hold Practice (Pool)
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🗓️ Friday, May 23rd
🕰️ 08:00 Am - 11:00 Am
📍 VENT EL GOUNA
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*Benefits of the workshop*

• Reduce stress and calm your nervous system
 • Improve focus, mental clarity, and self-control
 • Learn safe and effective breath-holding techniques
 • Strengthen your diaphragm and increase oxygen efficiency
 • Experience deep relaxation through guided breathwork
 • Gain insight from a Guinness World Record Holder
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*Price: EGP 3,500*
Min Participants: 4 
Max Participants: 8