Breathe & Bliss Recharge

Breathe & Bliss

Recharge and rejuvenate with Pranayama and Soundhealing.

Join us at Vent Fitness Club for a transformative experience led by the experienced Ra and Lamiaa Mahmoud. This unique session blends the ancient yogic practice of Pranayama – the conscious control of breath – with the soothing and vibrational power of Soundhealing.

Pranayama involves specific breathing techniques designed to expand your vital life force (prana), calm the nervous system, enhance mental clarity, and promote overall well-being.

Soundhealing utilizes resonant frequencies and vibrations from instruments like singing bowls to induce deep relaxation, reduce stress, balance energy centers, and promote emotional and physical healing.

In this class you will:

- Discover the profound benefits of breath control and sound.
- Learn fundamental breathwork techniques you can easily incorporate into your daily routine at home.
- Enjoy a deep rest with a magical sound bath to close of the practice.

Experience the Benefits of Regular Practice:

•⁠ ⁠Reduced stress and anxiety
•⁠ ⁠Improved sleep quality
•⁠ ⁠Enhanced focus and concentration
•⁠ ⁠Increased energy levels
•⁠ ⁠A greater sense of inner peace and emotional balance

We look forward to guiding you on this journey to inner harmony!

Upcoming May Dates:

Wednesday, May 21st
Time: 6:30 PM - 8:00 PM
Exchange: 1500 EGP

Location: Vent