Aerial Yoga

Aerial Yoga is a unique and fun workout that combines traditional yoga poses with the support of a hammock-style swing. This class lets you float, stretch, and move through the air, allowing for deep stretches, improved flexibility, and core strength while reducing pressure on your joints. It’s a playful way to experience yoga with an extra dose of fun and challenge. Whether you're looking to improve balance, build strength, or simply try something new, Aerial Yoga provides a refreshing twist on the classic practice that will leave you feeling energized and relaxed!